You don’t quite feel at home in your life.
And it doesn’t have to stay that way.
Does this feel familiar?
You often feel unsettled or unsure, even when nothing is obviously “wrong.”
You sense that something in your life doesn’t quite fit, but you struggle to name it … or what to do about it.
You find yourself second-guessing decisions, replaying conversations, or holding back parts of yourself to keep things smooth.
You try to do the right thing… to be capable, reasonable, put-together…. and yet inside you feel tense, conflicted, or disconnected from what you actually want.
You have a lot happening inside, even if you tend to keep it contained.
You may not have the language for it yet, but you know you don’t want to keep living on autopilot or constantly adjusting yourself to your environment.
If so, I see how much you have been holding - often without space to set it down. And that matters.
Maybe you’ve already tried….
Maybe you’ve already tried to understand yourself better.
You’ve read the books. Listened to podcasts. Consumed content about self-awareness, personal growth, and emotional wellbeing.
You may have explored therapy or counseling, spent time talking through your past, your relationships, your patterns.
Perhaps you turned toward the body. Somatic approaches. Nervous system regulation. Yoga, breathwork, ice baths, meditation, grounding practices…
You may have come across or interacted with ideas like parts of self, Internal Family Systems, inner-child work, regulation, safety, capacity…
And it’s not always clear how to hold all of this at once. Or how to let these concepts support you without turning them into yet another thing you should be doing.
Trying to live your life and manage yourself at the same time.
Or perhaps you haven’t gone down any or all of these paths.
The sheer number of approaches, labels, and opinions has left you unsure of where to even begin.
You sense that you want support, but not at the cost of turning yourself into another project.
A pause.
What often keeps this feeling in place isn’t how much you have or haven’t tried or how much you do or don’t understand about yourself.
It’s the pressure to manage, monitor, or improve yourself in order to change.
Whether you’ve explored many approaches or are just beginning to notice that something feels off, turning your inner life into a project tends to create more effort, not more ease.
What’s often missing isn’t another explanation or method, but a different way of being with yourself as things shift.
This is a space to pause, notice, and relate to yourself differently over time. The work is simple in structure and attentive in pace.
About LifeCue
LifeCue offers therapy-informed, relational support for people who feel deeply, think deeply, and sense that something in their inner life has never fully settled.
Some people arrive here after exploring therapy, self-development, or somatic work. Others are just beginning to look more closely at themselves and their patterns. What they often share is a quiet awareness that insight alone has not brought the ease, clarity, or self-trust they are looking for.
My work is grounded in a deep understanding of trauma, nervous system regulation, attachment, and relational dynamics. I help people make sense of how their experiences live not only in their thoughts, but in their bodies, relationships, habits, and sense of identity.
This approach is informed by extensive training and years of immersive study, as well as lived experience. I work slowly, attentively, and with respect for the intelligence of your system. Nothing here is about fixing you or forcing change. It is about understanding what has shaped you and creating the conditions for change to emerge naturally.
Many people seek this work as an alternative or complement to traditional therapy, especially when they feel stuck despite insight or effort. Others come because they want support that feels grounded, human, and integrative rather than clinical or prescriptive.
Let’s work together
I am based in Europe and I work online with clients worldwide.
If you’re curious to take a next step, you can reach out here: