You don’t quite feel at home in your life.
And it doesn’t have to stay that way.
Does this feel familiar?
You often feel unsettled or unsure, even when nothing is obviously “wrong.”
You sense that something in your life doesn’t quite fit, but you struggle to name it … or what to do about it.
You find yourself second-guessing decisions, replaying conversations, or holding back parts of yourself to keep things smooth.
You try to do the right thing… to be capable, reasonable, put-together…. and yet inside you feel tense, conflicted, or disconnected from what you actually want.
You have a lot happening inside, even if you tend to keep it contained.
You may not have the language for it yet, but you know you don’t want to keep living on autopilot or constantly adjusting yourself to your environment.
If so, I see how much you have been holding - often without space to set it down. And that matters.
Maybe you’ve already tried….
Maybe you’ve already tried to understand yourself better.
You’ve read the books. Listened to podcasts. Consumed content about self-awareness, personal growth, and emotional wellbeing.
You may have explored therapy or counseling, spent time talking through your past, your relationships, your patterns.
Perhaps you turned toward the body. Somatic approaches. Nervous system regulation. Yoga, breathwork, ice baths, meditation, grounding practices…
You may have come across or interacted with ideas like parts of self, Internal Family Systems, inner-child work, regulation, safety, capacity…
And it’s not always clear how to hold all of this at once. Or how to let these concepts support you without turning them into yet another thing you should be doing.
Trying to live your life and manage yourself at the same time.
Or perhaps you haven’t gone down any or all of these paths.
The sheer number of approaches, labels, and opinions has left you unsure of where to even begin.
You sense that you want support, but not at the cost of turning yourself into another project.
A pause.
What often keeps this feeling in place isn’t how much you have or haven’t tried or how much you do or don’t understand about yourself.
It’s the pressure to manage, monitor, or improve yourself in order to change.
Whether you’ve explored many approaches or are just beginning to notice that something feels off, turning your inner life into a project tends to create more effort, not more ease.
What’s often missing isn’t another explanation or method, but a different way of being with yourself as things shift.
This is a space to pause, notice, and relate to yourself differently over time. The work is simple in structure and attentive in pace.
About me
I came to this work through my own long process of trying to understand myself and change patterns that felt deeply ingrained. I didn’t arrive here because things were simple, but because I’ve spent years engaging with complexity (both personally and professionally) and learning what actually supports lasting change.
Along the way, I trained and worked with developmental and relational perspectives, including NARM-informed approaches to complex trauma, which deeply shaped how I understand capacity, agency, and self-connection. These principles inform how I work — not as a treatment or technique, but as a way of respecting how change unfolds over time.
Let’s work together
I am based in Europe and I work online with clients worldwide.
If you’re curious to take a next step, you can reach out here: