You don’t quite feel at home in your life.
And it doesn’t have to stay that way.
Does this feel familiar?
You often feel unsettled or unsure, even when nothing is obviously “wrong.”
You sense that something in your life doesn’t quite fit, but you struggle to name it … or what to do about it.
You find yourself second-guessing decisions, replaying conversations, or holding back parts of yourself to keep things smooth.
You try to do the right thing… to be capable, reasonable, put-together…. and yet inside you feel tense, conflicted, or disconnected from what you actually want.
You have a lot happening inside, even if you tend to keep it contained.
You may not have the language for it yet, but you know you don’t want to keep living on autopilot or constantly adjusting yourself to your environment.
If so, I see how much you have been holding - often without space to set it down. And that matters.
Maybe you’ve already tried….
Maybe you’ve already tried to understand yourself better.
You’ve read the books. Listened to podcasts. Consumed content about self-awareness, personal growth, and emotional wellbeing.
You may have explored therapy or counseling, spent time talking through your past, your relationships, your patterns.
Perhaps you turned toward the body. Somatic approaches. Nervous system regulation. Yoga, breathwork, ice baths, meditation, grounding practices…
You may have come across or interacted with ideas like parts of self, Internal Family Systems, inner-child work, regulation, safety, capacity…
And it’s not always clear how to hold all of this at once. Or how to let these concepts support you without turning them into yet another thing you should be doing.
Trying to live your life and manage yourself at the same time.
Or perhaps you haven’t gone down any or all of these paths.
The sheer number of approaches, labels, and opinions has left you unsure of where to even begin.
You sense that you want support, but not at the cost of turning yourself into another project.
A pause…
What often keeps this feeling in place isn’t how much you have or haven’t tried or how much you do or don’t understand about yourself.
It’s the pressure to manage, monitor, or improve yourself in order to change.
Whether you’ve explored many approaches or are just beginning to notice that something feels off, turning you inner life into a projct tends to create more effort, not more ease.
What’s often missing isn’t another explanation or method, but a different way of being with yourself as things shift.
This is a space to pause, notice, and relate to yourself differently over time. The work is simple in structure and attentive in pace.
About me
I came to this work
My approach
I believe true healing comes from within. My work with clients centers on creating a safe space free from expectations or agendas. I don’t aim to “fix” you; instead, I support you in navigating life in a new way—honoring your unique process and encouraging self-compassion and autonomy.
Key elements of my work include:
Repairing the relationship with yourself by creating safety, compassion, and acceptance.
Building emotional resilience through practices like mindfulness and somatic regulation.
Understanding your triggers and creating awareness around your responses (fight, flight, freeze, fawn).
Connecting with your authentic self to voice unmet needs and deepen self-awareness.
Fostering healthy relationships by improving communication, validation, and emotional clarity.
Let’s work together
Interested in working together? I can't wait to hear from you!